Introduction
Heatwaves are becoming more common due to climate change, and they can pose serious threats to human health. Whether you live in a city or rural area, knowing how to stay safe during extreme heat is crucial. This article provides clear, practical safety tips to protect yourself and your loved ones during a heatwave.
Essential Heatwave Safety Tips
1.Stay Hydrated
.Drink water frequently, even if you don’t feel thirsty.
.Avoid sugary, alcoholic, or caffeinated drinks — they dehydrate the body.
.Keep a water bottle with you at all times.
2.Stay Indoors During Peak Hours
.Avoid outdoor activities from 12 PM to 4 PM when the sun is strongest.
.If you must go outside, take frequent breaks in the shade.
3.Keep Your Home Cool
.Use fans or air conditioners to maintain a cool indoor temperature.
.Close curtains or blinds during the day to block sunlight.
.Open windows in the evening when the outside temperature drops.
4.Dress for the Heat
.Wear loose-fitting, light-colored, and breathable clothes.
.Use a wide-brimmed hat and sunglasses if you go outside.
.Apply sunscreen with at least SPF 30 to exposed skin.
5.Watch for Heat Illness Symptoms
.Know the warning signs of heat-related illness:
.Heat Exhaustion: Heavy sweating, weakness, dizziness, nausea
.Heatstroke: High body temperature, confusion, unconsciousness
If someone shows these symptoms, move them to a cooler place and call emergency services.
6.Check on Others
.Check in regularly with elderly neighbors, family members, or anyone living alone.
.Never leave children or pets in a parked car — even for a few minutes.
What to Do If You Feel Overheated
.Move to a cool, shaded area immediately.
.Drink cool water.
.Apply a wet cloth to your skin or take a cool shower.
.Rest and avoid physical activity until you feel better.